5 Best Ways To Exercise
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Weight lifting builds strength and muscle with free weights or machines.
5. Weight Lifting
Calisthenics uses bodyweight for convenient, functional workouts.
4
. Calisthenics
HIIT burns calories efficiently with intense bursts of activity.
3. HIIT
Yoga offers a mind-body workout for all fitness levels.
2. Yoga
Team sports provide a fun, social way to get active.
1. Team Sports