No sweat! Sneak in activity throughout your day. Take the stairs, park further away, or do squats while the coffee brews. Every minute counts! pen_spark
Push yourself, but listen to your body. Pain is a sign to stop. Discomfort is okay, but sharp pain means rest and consult a healthcare professional.
Forget the gym! Bodyweight exercises like squats, lunges, and push-ups require no equipment. Free workout videos online offer tons of options.
Not true! Strength training tones and sculpts, not magically builds bulk.
Fitness is for everyone! Start gradually, celebrate small wins, and feel the amazing benefits!