5 Tips To Bring Back You On Track

Ditch the treadmill! Explore new activities like Zumba or online fitness classes. Find a workout buddy for variety.

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Vague goals kill motivation. Set Specific, Measurable, Achievable, Relevant, and Time-bound goals. Aim for a weight increase in squats or a 5K race in a set timeframe. Celebrate milestones to stay fired up!

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Reconnect with your initial motivation. Visualize yourself keeping up with your kids or feeling calmer – reasons that got you started.

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Working out with a friend, joining a group class, or connecting with online communities boosts accountability and makes exercise more enjoyable.

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The scale isn't everything! Celebrate increased stamina, better sleep, or mastering those lunges. These wins keep you positive about your journey.

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Rest is key! Don't be afraid to take rest days to avoid burnout and injuries.

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5 Tips To Bring Back You On Track

Ditch the treadmill! Explore new activities like Zumba or online fitness classes. Find a workout buddy for variety.

5. Spice Up Your Routine

Vague goals kill motivation. Set Specific, Measurable, Achievable, Relevant, and Time-bound goals. Aim for a weight increase in squats or a 5K race in a set timeframe. Celebrate milestones to stay fired up!

4. Set SMART Goals

Reconnect with your initial motivation. Visualize yourself keeping up with your kids or feeling calmer – reasons that got you started.

3. Remember Your "Why"

Working out with a friend, joining a group class, or connecting with online communities boosts accountability and makes exercise more enjoyable.

2. Find Your Tribe

The scale isn't everything! Celebrate increased stamina, better sleep, or mastering those lunges. These wins keep you positive about your journey.

1. Celebrate Non-Scale Victories

Rest is key! Don't be afraid to take rest days to avoid burnout and injuries.

Bonus Tip!