Exercise  Your Sleep Superhero

Think of it like using up energy, making your body crave sleep for restoration.

Tires You Out

Exercise combats stress, a major sleep disruptor, calming your mind and body for sleep.

Reduces Stress

Feeling good promotes better sleep. Exercise, a mood booster, helps you drift off and stay asleep.

Boosts Mood

Exercise helps regulate melatonin, the sleep-wake cycle hormone. Balanced melatonin signals your body when to wind down.

Regulates Sleep Hormones

While exercise is a sleep champion, there's a sweet spot. Avoid intense workouts close to bedtime, they can leave you too energized. 

Finding the Exercise-Sleep Harmony