Walk This Way: How to Become a Power Walker

Alternate bursts of speed with comfortable walking. Gradually increase speed intervals as you get stronger.

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Challenge yourself with hills to build leg muscle and endurance.

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Add light ankle weights (start with 1-2 pounds) for an extra challenge.

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A strong core is key for posture and power transfer. Exercises like planks will improve your walking stamina.

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Invest in supportive walking shoes.

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Stretch before and after walks to improve flexibility and prevent injuries.

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Find a walking buddy for motivation!

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Walk This Way: How to Become a Power Walker

Alternate bursts of speed with comfortable walking. Gradually increase speed intervals as you get stronger.

Interval walk

Challenge yourself with hills to build leg muscle and endurance.

Hilly terrain

Add light ankle weights (start with 1-2 pounds) for an extra challenge.

Weighted walk

A strong core is key for posture and power transfer. Exercises like planks will improve your walking stamina.

Core

Invest in supportive walking shoes.

Gear Up

Stretch before and after walks to improve flexibility and prevent injuries.

Stretch

Find a walking buddy for motivation!

Bonus